New research shows how long, hard and often you need to stretch to improve your flexibility

December 7, 2024

By: The Conversation

Double dutch squad aims to rope Pittsburgh kids into sport, and off of phones

August 2, 2024

By: Pittsburgh’s Public Source

You don’t need a doctor to get more physically active – here are 10 simple steps you can take by yourself

July 28, 2024

By: The Conversation

Active aging in Pittsburgh: A guide for staying vibrant and engaged

July 21, 2024

By: Pittsburgh’s Public Source

Seniors: When you exercise your body, you can boost brain health, too

November 20, 2023

By: Courier Newsroom

Tips for staying active after age 65

November 19, 2023

By: Courier Newsroom

Roland Ford, the ‘Line Dance King,’ dies at 75

October 26, 2023

By: Rob Taylor Jr. - Courier Staff Writer

Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate

July 21, 2023

By: The Conversation

What is racial battle fatigue?

January 15, 2023

By: The Conversation

Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia

January 6, 2023

By: The Conversation