Desk jobs can be killers – here’s how strength training at work can help

July 24, 2024

By: The Conversation

Good news: midlife health is about more than a waist measurement. Here’s why

April 27, 2024

By: The Conversation

TENNIS — YOU’RE GONNA LOVE IT!

September 24, 2023

By: Bill Neal

Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate

July 21, 2023

By: The Conversation

The COVID-19 pandemic offers an opportunity to make a healthy shift in body ideals

November 24, 2021

By: Courier Newsroom

Man racially profiled during Planet Fitness visit

June 12, 2015

By: Courier Newsroom

The Wise Decision…Here's why you sabotage yourself

February 24, 2014

By: Courier Newsroom

The Wise Decision: How the most successful reinvent themselves (you can too)

February 16, 2014

By: Courier Newsroom

The Wise Decision…Your personalized pep talk

February 11, 2014

By: Courier Newsroom

The Wise Decision…How to stop craving the wrong foods

January 19, 2014

By: Courier Newsroom