Tips for staying active after age 65

November 19, 2023

By: Courier Newsroom

Steep physical decline with age is not inevitable – here’s how strength training can change the trajectory

October 21, 2023

By: The Conversation

Marathon under 2 hours is closer than ever – scientist shows how Kenya’s Kiptum tests human limits

October 16, 2023

By: The Conversation

Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate

July 21, 2023

By: The Conversation

Balance declines with age, but exercise can help stave off some of the risk of falling

May 28, 2023

By: The Conversation

Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it

January 16, 2023

By: The Conversation

What is racial battle fatigue?

January 15, 2023

By: The Conversation

Marriage provides health benefits – and here’s why

January 14, 2023

By: The Conversation

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

July 3, 2022

By: The Conversation

50-year-old muscles just can’t grow big like they used to

March 15, 2022

By: Courier Newsroom