Addressing sarcopenia with a healthy diet

April 26, 2024

By: newsusa

Read, sing, dance and funny faces: expert tips on how you can help your baby’s development through play

April 21, 2024

By: The Conversation

Anti-obesity meds can reduce health disparities and save Black lives

March 31, 2024

By: staffeditor

Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats

February 23, 2024

By: The Conversation

Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

January 7, 2024

By: The Conversation

Rev it Up for the New Year: Kickstarting your workout plan with fun and flair

January 4, 2024

By: Miss AJ Williams

Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it

January 3, 2024

By: Courier Newsroom

Cardio or weights first?

December 29, 2023

By: The Conversation

Strange feelings in your legs and feet? You probably want to ask your doctor about it

November 30, 2023

By: newsusa

Seniors: When you exercise your body, you can boost brain health, too

November 20, 2023

By: Courier Newsroom