Simple enjoyment of even brief outdoor activities can increase mobility and, research states, even add years to one’s life. (Getty Images)
by Dr. Patrise Holden,, The Washington Informer
In today’s fast-paced, screen-saturated world, the simple act of stepping outside is a powerhouse for physical and mental health.
Whether ages 8 or 80, being active outdoors can strengthen the body, lift the spirit, and even lengthen life expectancy.
The Centers for Disease Control and Prevention (CDC) emphasizes that regular physical activity at any age can reduce stress, the risk of chronic diseases such as heart disease, type 2 diabetes, depression, and even some cancers.
Health experts laud exercise at any age as key in preventing, controlling, and even reversing disease. (Courtesy of The Watkins Institute)
For Charles R. Barnes Sr., 73, a love of the outdoors and an active childhood have brought tremendous mental and physical health benefits throughout his lifetime.
“Growing up in the North Carolina fresh air, I loved being outside fishing and hunting. My father had a big barn where I would get lost for hours fixing old toy trucks,” Barnes recalled.
He reflected on moments spent cooking on the grill outside and catching and cooking fish by the pond, citing his “early love for the outdoors” as a catalyst for staying active.
“Even in my 70s, I could drive, do yard work, and handle heavy repairs both inside and outside my home,” Barnes added. “There is something transformative in the outdoor air that feeds, nourishes, and sustains us.”
How to Stay Safe, Healthy and Strong Outdoors
While moving one’s body outside is important to overall health, balancing outdoor exercise with heat safety is key, especially as summers grow hotter.
Brad and Danielle Brown of Image Made Fit emphasize that incorporating outdoor fitness is critical for all generations.
“Our bodies will always age, but exercising at any age helps preserve what God has given us,” said Danielle Brown.
Here are six tips offered by the wellness and nutrition coach duo to protect oneself while enjoying the great outdoors:
Time It Right:
Exercise early in the morning or later in the evening when temperatures are cooler. For those who adore activities during the midday sun, be sure to use sunscreen.
Dress Smart:
Wear lightweight, light-colored clothing to help your body stay cool.
Hydrate:
Don’t wait until you’re thirsty. Drink water regularly throughout the day to stay ahead of dehydration. Be sure to drink water before, during, and after exercising.
Listen to Your Body:
Stop activity immediately if you feel dizzy, nauseous, weak, or confused. Seek shade or air-conditioning if needed.
Apply (and Reapply) Sunscreen:
Use broad-spectrum SPF 30 or higher sunscreen, and reapply every two hours or after sweating.
Take Supplements:
Supplement needs vary from person to person; consider electrolytes to replenish what is lost in sweat. Electrolytes also help balance the body’s pH levels. Magnesium is also known to aid in muscle recovery.
With a little planning and awareness, like Barnes, people of all ages can continue to thrive and find strength, connection, and healing under open skies.
“The calmness and sense of freedom that I received from outdoor air is something that this North Carolina boy enjoyed from 7 straight into my 70s,” he fondly remembered. “Outdoors, I’ve always found peace.”
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