Regular physical activity is an important component in healthy aging. Physical activity can improve the condition of certain diseases and, in some cases, even prevent them. Anyone at any age can do some type of activity to improve his or her health. Always check with your PCP before you start a new physical activity routine.
Why Should You Be Active?
- Helps you live independently — and manage stress.
- Strengthens your muscles & improves endurance
- Improves balance, coordination, and flexibility
- Increases heart & lung strength
- Boosts immune function
- Reduces blood pressure
- Helps you sleep
- Increases your energy level
Exercise Safely
- Increase your activity level slowly, especially if you haven’t been active in a while.
- Warm up before and cool down after you’re physically active.
- Drink plenty of fluids no matter what time of year it is.
- In the winter, be active during the warmest part of the day and dress in layers. In the summer, wear light clothing and be active during the coolest times of day. An umbrella can be useful in winter as a walking stick and in summer to shade your body. Hats and sunscreen are good in all seasons. If weather quality outside is poor, be active indoors.
- Wear appropriate shoes. It’s better to spend a little more on athletic shoes than to pay a doctor for foot problems.
- Carry ID and a cell phone with you in case you need help when you’re exercising alone.
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Center for Aging and Population Health